Yoga 4 fall season

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 We are in the " Late summer" season, which is the Earth Element in Chinese medicine.  Time to turn inward...practice yin yoga, eat warm cooked easy to digest foods like soups.  Come to Tuesday am yoga tomorrow at Turtle Lake Park in shoreview for a half price class ..only 10.00.    We welcome people of all sizes and shapes.  This class will move mindfully and slowly and practice various breathing techniques. Extra challenges give to those who would like . Please contact me via text (612) 850-0071 if you plan to come. Look for us to the left side of the beach, under the trees.  


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