Pilates mat class tues oct 20

-

Pilates is great for strengthening abdominals! Strong abs will help reduce back pain.  Most of the time we are on our backs. Less up and down than in yoga. 

If you'd like to try it , come for a class this Tuesday Oct 20 9:30-10:30. We are inside Peace United church.please park in front of the church and enter thru that door. It is a large space and students are spread far apart. We wear masks until we are set up on our mats. If you dont have a mat, I have one you can borrow. Class size is less than 5 right now. text me to let me know if you plan to come to any class.(612)850-0071.


Mat Pilates might be added soon on thursday am 10-11. Let me know of your interest.

Comments

hiyala said…
Tues pm yoga class canceled due to snow.
October 20, 2020 at 2:52 PM
hiyala said…
pilates mat class this thurs and next!
November 2, 2020 at 10:44 AM
Post a Comment

Popular posts from this blog

Healing w Hiyala, review

-
Image
.. Hello Hiyala......Your healing work was wonderful yesterday. The way you had the mat and blankets set out I felt like I was in an indigenous healing house. You knew exactly what I needed  to unwind from the stress of too much driving and a way too busy December.  I am always grateful to you....your skills and your kind and open heart.... the whole person you are. Have a beautiful day
Read more

Wednesday 4pm- 5:15 Free for new students! gentle yogaclass added : June 21

-
Image
  This one time special Wed 4pm outdoor  class will be a gently challenging class. We will be on the floor half of the time and standing half .  benches and the walls  are used as support in balancing poses. Breathing and short meditations are woven into each class. Perfect for those who are a bit "out of shape" .  Extra challenges will be offered to those who are in great shape!   starting July 11th:   Tuesdays  4:30-5:45pm.   This is a semi private class and the cost is $20 per class.   Location :  small shelter  by osprey nest, behind Golden Lake Elementary school.   Watch for a half day retreat: Yoga, meditation, Thai massage and aerial yoga.  Let me know of your interest.  Also in Shoreview.
Read more

Not feeling like a spring chick?? Come try a yoga class! Tues April 19th.. 9:30-10:45. $10 for your first class.

-
Image
  For new students!  or those who haven't been to yoga for awhile: Spring is a time of new possibilities.  If  you've been looking for a way to re-connect with your body in a meaningful way..... if you have a new commitment to creating better health for yourself, ... sign up for this yoga class.  For those who are more youthfull, athletic  or advanced, I will offer more challenging poses.  For those who are feeling stiff and less confident, (beginners), I will introduce you to some of the basic poses as well as the breathing that we do .  Please sign up by contacting me via email:  blaineyoga@gmail.com.  I will ask you to pay $10 in advance so that I know for sure that we will have enough people for a class.  I look forward to meeting you! I used to wonder about the Bunnies and Eggs theme of Easter.  I mean, how do Bunnies and Eggs (and candy) relate to Christ?    In pagan times, before Christ, and before Easter ...
Read more