BodyMindCircle

 Why You Self-Sabotage https://search.app/UbiwG There's an entire underground movement of women who've stopped running from their darkness. Women sharing their shock, their recognition, their first moments of catching their shadow in action. We're all waking up to the patterns that have controlled us for decades. And we're finally choosing differently. Ready To Discover Your Shadow Archetype? You have two options. Keep living with an invisible force controlling your decisions. Keep wondering why you can't break certain patterns. Or take three minutes to meet the part of yourself you've been avoiding. I won't lie to you. It's uncomfortable. It might be the hardest three minutes you'll ever spend. But on the other side? Finally understanding why you do what you do. And for the first time, having a choice. REVEAL YOUR SHADOW ARCHETYPE - TAKE THE 3-MINUTE ASSESSMENT Join 73,000+ women who finally understand themselves TAKE THE QUIZ

 When I was growing up this was a common expression when scolding a child and now I hear it often when scolding others for their political views.  This article was interesting to me and made me think of all the young girls (and boys) who have been sexually abused. Here is an excerpt and a link.to.the article if you would like to read more: Shame Is Unlike Any Other Negative Emotion Western medicine tends to separate mental health from physical health. Cole argued that they are interconnected and bidirectional. Mental and emotional burdens are stored in our bodies just as much as environmental toxins. Feelings of regulated shame can foster accountability and moral reasoning. However, unregulated or toxic forms of shame can lead to social withdrawal, negative self-identity, and mental illness. Unlike feelings of guilt, which focus on behavior—“I did something bad”—shame strikes at identity—“I am bad.” Shame is the feeling of being exposed as fundamentally inadequate—not just fai...

 Shift old grooves of self-hatred, doubt, and fear into self-love and acceptance. Courageously stand strong in your heart and hold steady in the storm. Practice within a safe and supportive community of heart followers. By the end of your yoga practice you might experience a renewed sense of purpose, inspiration, and the courage to let your heart shine to bring more love and light into the world. Where i teach Yoga:   peace united church in shoreview Tuesdays 9:30am and 4pm .  75 mn classes.   NATIVITY church in st anthony park: Wednesdays from 6-7pm.. best deal around!  Only $8 per class.!! Pls contact me via blaineyoga@gmail.com with any questions or to register.  

     | Volunteers Needed. The Pride Cultural Arts Center in Minneapolis is looking for volunteers to help sort clothing and stock clothing. They have time slots this week (Thursday between 9:00am-4:00pm and Friday between 9:00am-1:00pm). Contact Anne at  volunteer@tcpride.org  if interested in helping.   MSP Magazine  | A great list of resources has been put together in the MSP Magazine. If you are looking for answers, it's a good place to start. Immigration Resource List  | Reverend Linda had the following list shared with her and is passing it along to all of us.  MONARCA Rapid Response Line:  Monarca MN hosts a hotline to report ICE activity, trains legal observers, provides support for families who are targeted, and offers web resources for individuals and workplaces. (612) 441-2881 Unidos MN:   Know Your Rights Information, Advocacy for the revised and strengthened Minneapolis Separation Ordinance presented to the Minneapolis C...

 Announcing a break in our class schedule at Peace Church in Shoreview. Today is our last 9:30 tues am yoga class until Jan 6th.  However, during the holiday break there will be one class on Tues Dec 30th from 3-4:15 pm . That same class is scheduled for this afternoon as well.We do a slow and careful yoga.  Modifications given for each person as necessary.   I am also available for private yoga sessions in yoga, pilates and massage (Thai, shiatsu and swedish). You can pm me here your preferred times and dates. Wishing you all a jolly and meaningful holiday season .

  Can anyone relate to this painting right now? Reading the news these days..all the discord and lack of respect...lack of unity... makes me feel like sticking my tongue out at.the world. In the hindi religion Kali is the great destroyer.  Instead of being viewed as the evil one she is admired and seen as a necessary part of creation.  Although it's painful to see something you've worked hard on destroyed... sometimes it is necessary process.  It teaches us to see how we are attached to things remaining the "same as always" and then to practice "letting go" .  It also enables us to rebuild better.   I guess what's happening in our world must be necessary on some level because indeed, there seems to be nothing that can hold it back. Who sings that song, "you don't know what you've got til it's gone..pave paradise.. put up a parking lot".. joni Mitchell?  It's clear to me that I really didn't appreciate what we had before 2016...

 6-7pm. At a private residence of a master gardener in St Anthony Village.  Just down the street from Silverwood  Park.  You can go to that beautiful park for a concert after yoga.  Hiyala alternates teaching every other week with Nancy Karkula. Email hiyala for the exact address at blaineyoga@gmail.com