BodyMindCircle

 Tensions are building.  Many are looking for outlets.  What can we do with this fuse that is burning?  There are many techniques in the yogic tradition including breathing and poses to balance the energy in your body so that you can feel more grounded...not as easily triggered.  This class is for anyone.  We will do some stretches with coordination of the breath. Many can be adapted to a chair.  Props are available for balance challenged. We will learn hand postures (mudras) and mantras(chanting of powerful vibrations) and various breath patterns to help us release stress transform anger.    This is the 1st of many such sessions to come.  SAT APRIL 5th.  3-4:30. Suggested cost is $20 per person.  Sponsored by Body Mind Circle Yoga and Massage.  Practice led by Hiyala Indiga.  Location:  Peace United church.  ffi: www.BodyMindCircle.com 5050 Hodgeson Road. Shoreview, MN. Just a bit north of Turtle Lake park....

 Nurturing bonding time for couples Learn some feel  good moves from thai massage and swedish to help your partner experience a more balanced energy.  This results in better bonding and less arguments.  :).  Right now, this is offered as a private session for couples in your own home or at my space in shoreview.  If you're interested in a class (participants wear swim suits)...let me know and I'll work on a date. Nurturing bonding time for couples

 I will be teaching this class in person or option by zoom. 6-7 pm price is $8 per class.  This is St Anthony Park...South of New brighton.  It's a go slow class with something challenging every time!.    Pls let me know in advance if you plan to come!

 Buy a pass worth 200 worth that can be spent on massage or yoga (classes or private. ...including aerial yoga) and get 2 yoga classes or 30mn massage for yourself! This deal is available thru Jan 5th 2024.  The gift certificate can be sent by email to the recipient. Hope your holy days are meaningful for you!

Gratitude to my many students over the years who have shared their practice with me. I learn so much from you! And to my massage clients who entrust their body to me.  I am so honored.  From a yoga student of many years: To my teacher Hiyala indiga.who has supported me throughout this journey and has taught me through example to embrace each day as it comes. To appreciate the little things in life like the sunrise and the sunsets. Because of Her I have learned to be more present and to bring more awareness into my life. For this I am forever grateful. From a massage client:  Good morning, Hiyala.......with tomorrow being Thanksgiving, I wanted to thank you for your healing companionship over these many years. Your presence in my life has helped me find groundedness when I have felt at loose ends.  And your healing gifts have also opened me up to my energetic or spiritual body ?  Frequently at the close of a session with you, I am at peace in a very deep and prof...

 I co teach a wed night class at Nativity church  in st anthony village.  6-7pm.  Cost is only $8 per class. Nice group of people!  Come give it a try!.  You can contact me if you have any questions. 612 850-0071. https://www.evite.com/event/03794FRBQFPAWQDMYEPPOUW42Z5UZA?gid=0185Q4AWUWBIMMCUUEPPOUXDJFE4KY&emhm5=9242ebc8a7cb24a7971b81d0897324a7&emhs1=f4b8e43beee7503dd2a640b070c9ef778099b7a1&emhs2=295886d2108daa38e7e506ea68447340a6b7bf2e9ab95a36b57d01b23bf1d2a2&utm_campaign=view_and_rsvp_bt&utm_content=guest_invite_email_sl%3A0&utm_medium=email&utm_source=GUEST_INVITE_EVENT

 We are in the " Late summer" season, which is the Earth Element in Chinese medicine.  Time to turn inward...practice yin yoga, eat warm cooked easy to digest foods like soups.  Come to Tuesday am yoga tomorrow at Turtle Lake Park in shoreview for a half price class ..only 10.00.    We welcome people of all sizes and shapes.  This class will move mindfully and slowly and practice various breathing techniques. Extra challenges give to those who would like . Please contact me via text (612) 850-0071 if you plan to come. Look for us to the left side of the beach, under the trees.