BodyMindCircle

 I co teach a wed night class at Nativity church  in st anthony village.  6-7pm.  Cost is only $8 per class. Nice group of people!  Come give it a try!.  You can contact me if you have any questions. 612 850-0071. https://www.evite.com/event/03794FRBQFPAWQDMYEPPOUW42Z5UZA?gid=0185Q4AWUWBIMMCUUEPPOUXDJFE4KY&emhm5=9242ebc8a7cb24a7971b81d0897324a7&emhs1=f4b8e43beee7503dd2a640b070c9ef778099b7a1&emhs2=295886d2108daa38e7e506ea68447340a6b7bf2e9ab95a36b57d01b23bf1d2a2&utm_campaign=view_and_rsvp_bt&utm_content=guest_invite_email_sl%3A0&utm_medium=email&utm_source=GUEST_INVITE_EVENT

 We are in the " Late summer" season, which is the Earth Element in Chinese medicine.  Time to turn inward...practice yin yoga, eat warm cooked easy to digest foods like soups.  Come to Tuesday am yoga tomorrow at Turtle Lake Park in shoreview for a half price class ..only 10.00.    We welcome people of all sizes and shapes.  This class will move mindfully and slowly and practice various breathing techniques. Extra challenges give to those who would like . Please contact me via text (612) 850-0071 if you plan to come. Look for us to the left side of the beach, under the trees.  

 I'm a bit old fashioned and i prefer the personal touch.  I prefer to talk to my clients and find out about them and their needs before they arrive for a class or a massage.  Please call or text me to make an appt for a phone chat.  Together we will determine which yoga class would work best for you or a good time for your massage or aerial yoga session. In my yoga classes, everyone is encouraged to go at their own pace.  We are currently focusing on  the chakras and the vibrations of these colors in our bodies as well as the energy of the elements.  In these days leading up to the holy days, we are doing a contemplative practice with periods of meditation. I hope you will join us!

 Now, who wouldn't want to sign up for this?  It's so lovely in this spot by Golden Lake elementary school.  Or, we might be on the pond by the clock tower roundabout ( behind fratalones ace hardware) in circle pines.  Gently challenging yoga..ok for anyone whomhas had at least 5 previous yoga classes . Almost every Tuesday from now til end of Sept. 4:30-5:45.  Pls let me know if you plan to come.  Advance payment using PayPal is appreciated.   

 I'm not sure if you will be able to access this if.you don't have Facebook, but give it a try: Some really good moves here!  https://www.facebook.com/share/v/MytoGXQbNgVu5JK1/?mibextid=w8EBqM

.. Hello Hiyala......Your healing work was wonderful yesterday. The way you had the mat and blankets set out I felt like I was in an indigenous healing house. You knew exactly what I needed  to unwind from the stress of too much driving and a way too busy December.  I am always grateful to you....your skills and your kind and open heart.... the whole person you are. Have a beautiful day

 A student sent me this and it made my day so I want to share it:  I think you did a great job with the class yesterday.  You were helpful with the new student and your comments on how seasoned yoga students can benefit from using a beginner's point of view was very poignant. I remember early on when I first started doing yoga that you would say "don't compare yourself to anyone else in the room" and I needed that reminder at the time because, of course, that is exactly what one does. That's what makes you such an excellent teacher. You are good at "reading the room."